LIVE BIG Foundations Ebook
This ebook is an extension of everything I work on with clients in my private practice. From diet and exercise to stress management and rest. You will find all my tips and tricks to build a strong foundation of health - no fancy wellness tools or expensive products to buy. Everything in the guide is meant to help you build a strong foundation that will transform your life!
This resource is designed to be supportive to all women no matter where you are on your health journey. As you go through each section, you’ll find insights, strategies, and practical steps for strengthening your health in ways you may not have considered before. By the end, you’ll have a clear understanding and all you need to start making real, lasting changes.
This ebook is an extension of everything I work on with clients in my private practice. From diet and exercise to stress management and rest. You will find all my tips and tricks to build a strong foundation of health - no fancy wellness tools or expensive products to buy. Everything in the guide is meant to help you build a strong foundation that will transform your life!
This resource is designed to be supportive to all women no matter where you are on your health journey. As you go through each section, you’ll find insights, strategies, and practical steps for strengthening your health in ways you may not have considered before. By the end, you’ll have a clear understanding and all you need to start making real, lasting changes.
This ebook is an extension of everything I work on with clients in my private practice. From diet and exercise to stress management and rest. You will find all my tips and tricks to build a strong foundation of health - no fancy wellness tools or expensive products to buy. Everything in the guide is meant to help you build a strong foundation that will transform your life!
This resource is designed to be supportive to all women no matter where you are on your health journey. As you go through each section, you’ll find insights, strategies, and practical steps for strengthening your health in ways you may not have considered before. By the end, you’ll have a clear understanding and all you need to start making real, lasting changes.
Included:
Habit & Goal Tracker
Gluten Free & Dairy Free Recommendations
Protein Recommendations
Organic vs Non-Organic Recommendations
Cycle Syncing - Food, Life, and Exercise
Stress Management Techniques
Affirmations
Bonus Section w/ Book & Podcast Recommendations