NEW E-BOOK
LIVE BIG FOUNDATIONS
Downloadable E-Book
This guide is packed with the same foundational tools I share in my one-on-one coaching—each section offers “building blocks” to help you easily focus on what matters most to you, whether it’s rest, diet, exercise, or all three.
This resource is designed to be supportive to all women no matter where you are on your health journey. By the end, you’ll have a clear understanding and all you need to start making real, lasting changes.
WHAT THIS E-BOOK GIVES YOU:
Habit & Goal Tracker
Gluten Free & Dairy Free Recommendations
Protein Recommendations
Organic vs Non-Organic Recommendations
Cycle Syncing - Food, Life, and Exercise
Stress Management Techniques
Affirmations
Bonus Section w/ Book & Podcast Recommendations
ELEVATE YOUR WELLNESS JOURNEY
$19.99
Pre-Order for 25% Off thru 12/26/24