Services

Explore the array of services tailored to meet your unique health and wellness needs. I recognize that every woman is on a distinct journey, the support needed varies. Book a 15-minute discovery call to help identify the perfect health coaching program for you!

PCOS Group Coaching (ENROLLMENT OPEN NOW)

This group coaching program is for women who have been diagnosed with PCOS and need support navigating the necessary changes to take back control of their health. Even if you don’t yet have an official diagnosis but are faced with the symptoms of PCOS you can join this group! 

This group is a safe and supportive place to learn more about PCOS, overcome the symptoms, create a community, and deepen your connection with your body.

  • This program will last three months.

    • Six group coaching sessions

    • One 1:1 coaching session to review bloodwork  

    • Comprehensive supplement protocol and roadmap to healing

    • During the 1-hour group sessions we will spend time going over PCOS specific educational content, setting goals, answering questions, and creating community

    • You will have access to a community platform where you can ask questions and post celebrations outside of our group sessions

  • Getting comprehensive bloodwork done is encouraged to bring even greater value!

    1 functional lab test is included in program pricing:

    • Comprehensive Bloodwork

    Additional testing available but not included:

    • GI Map

    • DUTCH

    • Micronutrient Panel

    • Food Sensitivity

  • REGISTER NOW!

    This three month program starts on January 6 and ends March 17.

    • Meeting time: 12:00 PM PST

    • Meeting dates:

      • January 6, 2025

      • January 20, 2025

      • February 3, 2025

      • February17, 2025

      • March 3, 2025

      • March 17, 2025

    • Virtual meetings are held on Zoom. Educational portion will be recorded and available to watch after each session.

  • The total is $1255

    • This includes the cost of the comprehensive bloodwork

    • This does not include the cost of food or supplements


    A payment plan of two equal payments of $630 is available. 

  • Yes! Individuals will 

    • Gain access to Fullscript Dispensary and Doctor Supplement Store with a 20-30% discount on supplements

    • Discounts on future programs and sessions

Total Body Wellness

The Total Body Wellness program is for women ready to discover healing opportunities through lab results and gain individualized protocols to improve and optimize their health. This program is for you if you feel you are ready to dive deep into your health. Many clients with symptoms like hormonal acne, chronic digestive discomfort (gas, bloating irregular bowel movements), irregular periods, fatigue, weight loss resistance, imbalanced blood sugar, or are transitioning off of birth control find this program to be life-changing. 

  • This 3 month program includes thorough intake forms and 1- 3 foundational labs to uncover healing opportunities related to hormones, immune, digestive, detoxification, energy production, and nervous system. In addition, you will receive - 

    • Six 1:1 coaching sessions

      • Lab results review session 

      • Vision setting session

      • Four check-in sessions

    • Quick and easy access in between sessions via Practice Better to answer questions

    • Personalized take-home protocol which includes extensive explanations of lab results with correlations to the symptoms you report and recommendations around diet, exercise, rest, stress management, and supplementation

    • Additional LIVE BIG assets that will support you on your health journey

  • 1-3 functional lab tests recommended

    • Comprehensive Bloodwork

    • GI Map

    • DUTCH

    • Micronutrient Panel

    • Food Sensitivity

  • With the Total Body Wellness program, you are committing to yourself and the program for a minimum of 3 months. You have 3 months to use your six coaching sessions and time period begins with your lab results & review session. Some lab results and healing opportunities may take longer than 3 months to fully address, in this case if you decide to continue with the protocols and check-ins past 3 months there is an additional cost. If you need more sessions you can purchase an additional three or six sessions to be used in the subsequent 3 months. 

  • The total is $1450

    • This is for the first three months

    • There are payment plans available

    • Lab tests, supplements, food, and other items are not covered in the cost of the program.

    • Some tests and supplements can be paid for with an FSA/HSA card. 


    A payment plan of three equal payments of $485 is available. 

    If your protocol requires more time, then you can purchase an additional three or six sessions costing a total of $550 or $1,100.

  • Yes! Individuals that select the Total Body Wellness program will 

    • Gain access to Fullscript Dispensary and Doctor Supplement Store with a 25-35% discount on supplements

    • Discounts on future programs and sessions with me

    • 90 day recap to showcase the progress you have made 

Personalized Reset

The Personalized Reset program is for women who are looking to better understand their body but are not looking for continuous support from a health coach at this time. Additionally, this is the best option for those not ready to jump into the 90-day commitment of The Total Body Wellness program. Those who select the Personalized Reset feel comfortable leading their own wellness journey after gaining insight and recommendations. 

  • This program includes thorough intake forms and 1- 3 foundational labs to uncover healing opportunities related to hormones, immune, digestive, detoxification, energy production, and nervous system. In addition, you will receive - 

    • One 1:1 lab results review sessions 

    • Personalized take-home protocol which includes extensive explanations of lab results with correlations to the symptoms you report and recommendations around diet, exercise, rest, stress management, and supplementation

    • Estimated timeline to address identified healing opportunities 

    *Note: No follow-up appointments are included with the Personalized Reset program. You may need adjustments to recommendations and protocols as you implement the plan. I offer individually priced check-in sessions to assist with your success if you would like. 

  • 1-3 functional lab tests recommended

    • Comprehensive Bloodwork

    • GI Map

    • DUTCH

    • Micronutrient Panel

    • Food Sensitivity

  • The Personalized Reset program is a “choose your journey” offering. That means you can spend as little or as much time as it suits your life. You can select the recommendations that feel good to you, hold yourself accountable, and take it at your own pace. Most of my recommendations will include a timeline - for example how long you should take a supplement or eliminate a food.

  • The cost is $299

    • This price is for my services only

    • Lab tests, supplements, food, and other items are not covered in the cost of the program

    • Some tests and supplements can be paid for with an FSA/HSA card

    • No payment plans available

  • Yes! Individuals that select the Personalized Reset will 

    • Gain access to Fullscript Dispensary or Doctor Supplement Store with a 10-15% discount on supplements

    • Option to book as needed appointments with me. As needed appointments are 30 minutes and cost $75 per. 

Functional Health Coaching

The Functional Health Coaching program is for women who are beginning their wellness journey and is designed for women who are seeking accountability, habit and mindset change, and small steps to begin their journey.

    • Twelve 1:1 coaching sessions

    • Unlimited access to me in between sessions via Practice Better

    • No labs required for this program.

    • Vision and goal setting session to create your north star

    • Goals setting at each session

    • Recommendations to address diet, exercise, rest, stress management, and supplementation

  • None

  • With the Functional Health Coaching program, you are committing to yourself for 90 days. This is the minimum amount of time one can expect to achieve your goals. After 90 days, I offer a membership should you need/want to extend past the 90 days. This can be decided on later on in your journey.

  • The total cost is $650

    • Payment plan are available for this program

    • Recommended supplements, food, and other items are purchased separately by client.

    • Some supplements can be paid for with an FSA/HSA card.

  • Yes! Individuals that select the Functional Health Coaching program will

    • Gain access to Fullscript Dispensary or Doctor Supplement with a 25-35% discount on supplements

    • Discounts on future programs and sessions with me

    • 90 day recap to showcase the progress you have made