The Perfect Gift: Introducing My New Ebook on Wellness and Self-Care
Introduction: Building Your Wellness Foundation Is The Key to Lasting Health
Over the past few years, I’ve learned a lot about what truly transforms a person’s health for the better. I’ve read books, listened to experts, taken courses, worked with clients, and transformed my own health. Along the way, I’ve documented best practices and essential insights related to diet, rest, exercise, and stress management—and I use these insights to help my clients build a strong foundation of health.
Every client’s needs are unique, but I’ve found that those who achieve the most success start with a strong foundation - one unique to their needs. With that foundation in place, they can handle almost anything life throws their way.
What Is a Wellness Foundation, and Why Does It Matter?
A wellness foundation is free of fluff and frill. It’s the core of your health that keeps you grounded at all times. It’s not fancy—it’s tough. It’s strong and enduring. Your foundation is made up of habits and routines that become a natural part of who you are, there for you even when the winds of life pick up and try to knock you down. Things like eating a balanced diet rich in protein, keeping your blood sugar stable, moving your body daily, and taking moments to meditate all work together to keep you grounded and support your body as a whole.
Here’s the thing: building a wellness foundation doesn’t require the shiny tools and gadgets we all love. While those can be helpful, they aren’t necessary to live a vibrant and healthy life. What matters most is the way you eat your food, the relationship you build with your mind and body, and the care and attention you show yourself every day. This is the foundation I help clients build and strengthen through my 1:1 coaching.
Not Ready for 1:1 Coaching? I’ve Got You Covered
I understand that 1:1 coaching isn’t attainable for everyone, whether due to time, budget, or other factors. Even my group coaching programs may not always fit into your season of life. That’s why I created something special just for you: my LIVE BIG Foundations Ebook.
This ebook is packed with practical tips, actionable habits, brand recommendations, habit trackers, and so much more. It’s everything I teach in 1:1 coaching—and then some—wrapped up into a massive, easy-to-follow resource. You can take your health into your own hands, work through it at your own pace, and figure out what works for you. By breaking things down into small, attainable steps, you’ll see how these efforts add up to massive life changes.
Mark Your Calendar: Launching December 26, 2024!
The LIVE BIG Foundations Ebook launches on December 26, 2024. This is your chance to start the new year with health as your top priority. With this resource by your side, you’ll have the tools to guide and empower you every step of the way.
Wishing you all a happy and healthy holiday!
With support,
Isabella
