Menstrual Cycle Optimization: Menstrual Phase

Introduction: Menstrual Cycle Optimization

The menstrual phase, the final act of our cyclical dance, often gets a bad rap. But let's rewrite the script! Your period isn't an ending, but a powerful reset button. It's a time of release, a shedding of what's no longer needed to prepare for the vibrant possibilities of the upcoming cycle. Let's explore the intricacies of this phase and learn to embrace the flow of menstruation.

Menstrual Phase Overview

The menstrual phase, often likened to winter in the cyclical journey of your body, marks the final act. Here, basal body temperature and hormone levels dip signaling that your period is here. But the most obvious sign? Needing to grab a tampon, pad, menstrual cup, or menstrual panties. This phase, lasting 3-7 days on average, occurs when a fertilized egg hasn't been implanted. While period length, color, consistency, and amount can vary, this information provides valuable insights into your overall health. Lisa Hendrickson-Jacks, as well as other professionals, argue it should be considered a fifth vital sign alongside temperature, pulse, respiration rate, and blood pressure.

I know periods can be a source of discomfort and pain, trust me I lived with 10/10 pain for many years, but it does not have to be. Along with diving into the root causes to resolve period pain, living in sync with your cycle will ease a lot of this discomfort.

For those of you that are apprehensive to embrace your period, lend me your ear. It's time to ditch the period paranoia and embrace a new mindset: harmony, not hostility! We'll explore how to live in sync with your period, turning this "inconvenient" time into a source of empowerment and self-knowledge.

Menstrual Phase Energy

The menstrual phase, our cycle's winter, is a time to turn inward. Energy and hormones naturally dip, creating a biological nudge for rest and reflection. This isn't a lack of motivation – it's your body's call for self-care. Embrace the "less is more" theme by prioritizing what truly matters. Delegate tasks, postpone tough conversations, and savor quiet moments. Ditch the "lazy" narrative! The menstrual phase is a body’s demand for rest, not a battle against willpower. It's time to rewrite the script we've been handed since we started our first menstrual bleed and embrace this inward turn. By honoring your body's wisdom during this inward phase, you recharge for the vibrant possibilities to come.

Menstrual Phase Exercise

Nap, walk, stretch, and repeat! Similar to the luteal phase, your body burns more calories during menstruation, but your energy is even lower. This is a prime time for prioritizing gentle movement and self-care activities like napping, journaling, meditation, and breathwork. Pushing intense workouts can actually stress your body and hinder fitness goals. Remember, prioritizing rest during this phase isn't laziness – it's honoring your body's needs and optimizing your overall health.

Menstrual Phase Nutrition

The menstrual phase mirrors winter – a time for warm, comforting foods. Think winter stews, dense soups, and nourishing bowls! Prioritize nutrient-dense options: colorful veggies (beets, kale, mushrooms), berries (blackberries, blueberries), fiber (kidney beans, black beans, pumpkin seeds, chestnuts, flaxseeds), and rich protein sources (duck, pork, oysters, and crab). Skip the processed stuff to reduce added inflammation and embrace the power of cozy, healthy comfort food!

Conclusion

The menstrual phase, our cycle's final act, is more than just an ending. It's a time of release, a shedding of what's no longer needed to prepare for the vibrant possibilities ahead. Just like winter ushers in a period of quiet renewal, this phase invites and challenges us to turn inward and prioritize rest and self-care. Let's move beyond the negativity surrounding menstruation and take it as our body’s cue to slow down and rest.

With support,
Isabella